I promised myself that I would stay "honest" with the program but I can see that some things need to be twixt a bit. The smoothie is good, put needs something beyond berries. Maybe some peach with maple flavoring. I had some blackberries in the freezer and used them this morning instead of the blue berries. Made a little difference.
Huge salad made with cauliflower and broccoli, olive oil (the good stuff) and sweet balsamic. Lots of salt and pepper and oh boy...yummy. I had to make two bowls as I smacked my way through most of one before dinner. Had 6 oz. of a stuffed pork chop (with no dressing. I had to cook it for hubby before it went bad :):) and stir fried green beens. Had my 1/2 cup rice, and I was stuffed.
Tea Time with yogurt and green tea. I'm going to treat myself with other herb teas I have just to have a different taste. I don't think it will matter to the plan.
I also said I was not going to get on the scale everyday, but I am going to tomorrow as I want to see if anything is working. I feel good, a little foggy brain (no coffee) and a little slow (no coffee).
Just talking about stuff that's going on in the world and my life. I'm a old lady, with lots of ideas and opinions who lives in Alaska and have few people to talk to so I talk to myself, and now you.
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